Name: Keto Buns
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 2 tsps Sea Salt; 4 servings Sesame Seeds; 10 servings Almond Flour Blanched; 3/4 cup, husks Psyllium Seed Husks; 6 large Egg White; 1 tbsp Vinegar; 2 cups Water; 4 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)

Ingredients

2 tsps sea salt

4 tsps sesame seeds

2 1/2 cups almond flour blanched

3/4 cup, husks psyllium seed husks

6 large egg white

1 tbsp vinegar

2 cups water

4 tsps baking powder (sodium aluminum sulfate, double acting)

Directions

1.	Boil water and pre-heat oven to 350.
2.	Mix dry ingredients
3.	Add egg whites and vinegar.
4.	Add hot water while beating.
5.	Beat for 30 seconds.
6.	Shape dough into buns.
7.	Sprinkle with sesame seeds.
8.	Bake for 60 minutes.

Nutritional Summary

There are 190 calories in 1 serving of Keto Buns.

Calorie Breakdown: 65% fat, 18% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

14.24g

18%

Saturated Fat

0.912g

5%

Trans Fat

0g

Polyunsaturated Fat

0.003g

Monounsaturated Fat

0.01g

Cholesterol

0mg

0%

Sodium

636mg

28%

Total Carbohydrate

8.98g

3%

Dietary Fiber

6.2g

22%

Sugars

1.04g

Protein

7.99g

Vitamin D

0mcg

0%

Calcium

114mg

9%

Iron

0.2mg

1%

Potassium

30mg

1%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Find More Recipes

Filter by Meal Type
Breads & Baked Products

Newest Recipes

Banana Oatmeal Muffins

Sweet, tasty, and low-calorie snack.

Cottage Cheese Protein Waffles

Quick and easy breakfast.

Ferrero Roche Brownies

Sweet, moist, and delicious snack.

Paleo Blueberry Muffins

Sweet, moist, and delicious.

View More Recipes

Find more Keto Buns recipes