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per 100 g - Calories: 154kcal | Fat: 0.53g | Carbs: 34.91g | Prot: 2.25g

per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Prot: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz - 69kcal, 1 serving - 69kcal, more...

per 100 g - Calories: 239kcal | Fat: 1.19g | Carbs: 52.36g | Prot: 4.48g

per 1 oz - Calories: 103kcal | Fat: 0.51g | Carbs: 22.61g | Prot: 1.93g

per 1 oz - Calories: 105kcal | Fat: 1.11g | Carbs: 22.23g | Prot: 1.42g

per 10 kernels - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Prot: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz (3 kernels) - 69kcal, 1 oz - 69kcal, more...

per 100 g - Calories: 201kcal | Fat: 0.8g | Carbs: 45.13g | Prot: 2.97g

per 100 g - Calories: 213kcal | Fat: 2.26g | Carbs: 45.54g | Prot: 2.42g

Other sizes: 1 cup - 309kcal, 1 oz - 60kcal, more...

per 100 g - Calories: 196kcal | Fat: 1.25g | Carbs: 44.17g | Prot: 1.63g

per 1 cup - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 fl oz - 0kcal, 100 ml - 0kcal, more...