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per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Prot: 7.77g

Other sizes: 100 g - 251kcal, 1 serving - 213kcal, 1 oz, with bone of - 43kcal, more...

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g

Other sizes: 1 oz, with bone of cooked - 58kcal, 1 oz, with bone of - 43kcal, 1 oz of boneless, cooked - 71kcal, more...

per 1 steak (8oz) - Calories: 321kcal | Fat: 13.90g | Carbs: 0.00g | Prot: 49.30g

per 1 serving (300g) - Calories: 400kcal | Fat: 11.60g | Carbs: 0.50g | Prot: 67.20g

per 100 g - Calories: 131kcal | Fat: 4.08g | Carbs: 0.00g | Prot: 22.09g

Other sizes: 1 oz - 37kcal, 1 lb - 594kcal, more...

per 1 cup of cooked, diced - Calories: 251kcal | Fat: 8.88g | Carbs: 0g | Prot: 40.01g

Other sizes: 1 oz of boneless, cooked - 49kcal, 1 oz of boneless - 37kcal, 1 oz, with bone of cooked, lean only - 43kcal, more...

per 1 oz - Calories: 57kcal | Fat: 3.60g | Carbs: 0.00g | Prot: 5.76g

Other sizes: 1 steak - 1222kcal, 1 lb - 912kcal, 100 g - 201kcal, more...

per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g

Other sizes: 1 oz, with bone of cooked, lean only - 43kcal, 1 oz, with bone of raw, lean only - 30kcal, 1 oz of boneless, cooked, lean only - 53kcal, more...

per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Prot: 7.77g

Other sizes: 100 g - 251kcal, 1 oz, with bone of cooked - 58kcal, 1 cup of cooked, diced - 336kcal, more...

per 1 steak (220g) - Calories: 450kcal | Fat: 21.00g | Carbs: 0.00g | Prot: 60.00g