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per 4 assorted quiches (84g) - Calories: 260kcal | Fat: 16.00g | Carbs: 21.00g | Prot: 9.00g

per 1 serving (15ml) - Calories: 90kcal | Fat: 10.00g | Carbs: 0.00g | Prot: 0.20g

per 1 slice (19g) - Calories: 80kcal | Fat: 6.00g | Carbs: 0.00g | Prot: 5.00g

per 17 beans (85g) - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 2.00g

per 1 pita (50g) - Calories: 110kcal | Fat: 1.00g | Carbs: 22.00g | Prot: 4.00g

per 4 donuts (56g) - Calories: 210kcal | Fat: 8.00g | Carbs: 31.00g | Prot: 3.00g

per 2 tbsp (30g) - Calories: 60kcal | Fat: 4.00g | Carbs: 5.00g | Prot: 2.00g

per 3 slices (55g) - Calories: 70kcal | Fat: 2.50g | Carbs: 2.00g | Prot: 10.00g

per 5 crackers (10g) - Calories: 40kcal | Fat: 0.50g | Carbs: 8.00g | Prot: 1.00g

per 4 cups (100g) - Calories: 20kcal | Fat: 0.00g | Carbs: 2.00g | Prot: 3.00g