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per 2 eggs (91g) - Calories: 130kcal | Fat: 9.00g | Carbs: 1.00g | Prot: 11.00g

per 1 waffle (65g) - Calories: 200kcal | Fat: 9.00g | Carbs: 27.00g | Prot: 4.00g

per 2 slices (70g) - Calories: 150kcal | Fat: 1.50g | Carbs: 29.00g | Prot: 6.00g

per 2 tbsp (30g) - Calories: 50kcal | Fat: 4.00g | Carbs: 2.00g | Prot: 1.00g

per 1/4 cup (60ml) - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 1.00g

per 14 pieces (85g) - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Prot: 1.00g

per 1 slice (25g) - Calories: 30kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 4.00g

per 100g - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 1.00g

per 1 egg (58g) - Calories: 80kcal | Fat: 6.00g | Carbs: 1.00g | Prot: 7.00g

per 3 slices (55g) - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 12.00g