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per 6 dates (40g) - Calories: 120kcal | Fat: 0.00g | Carbs: 30.00g | Prot: 1.00g

per 1/6 cheese (30g) - Calories: 110kcal | Fat: 10.00g | Carbs: 0.00g | Prot: 6.00g

per 1/2 bag (38g) - Calories: 150kcal | Fat: 2.00g | Carbs: 28.00g | Prot: 4.00g

per 2 slices (71g) - Calories: 140kcal | Fat: 1.50g | Carbs: 27.00g | Prot: 7.00g

per 1 tbsp - Calories: 35kcal | Fat: 0.00g | Carbs: 9.00g | Prot: 0.00g

per 1/2 cup (100g) - Calories: 150kcal | Fat: 10.00g | Carbs: 16.00g | Prot: 0.00g

per 2 tbsp (30ml) - Calories: 70kcal | Fat: 0.00g | Carbs: 16.00g | Prot: 0.20g

per 1 tbsp (15ml) - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 0.10g

per 1/4 cup (63g) - Calories: 30kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 7.00g

per 6 slices (50g) - Calories: 140kcal | Fat: 11.00g | Carbs: 3.00g | Prot: 6.00g