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"cereal"
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Cereal Whole Grain
(Alpen)
per 1/2 cup - Calories: 170kcal | Fat: 2.50g | Carbs: 33.00g | Prot: 5.00g
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Crispy Rice
(President's Choice)
per 1 1/4 cups (28g) - Calories: 110kcal | Fat: 0.00g | Carbs: 25.00g | Prot: 2.00g
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Special K Red Berries
(Kellogg's)
per 3/4 cup (29g) - Calories: 100kcal | Fat: 0.00g | Carbs: 25.00g | Prot: 2.00g
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Honey Bunches of Oats
(Post)
per 1 cup (42g) - Calories: 160kcal | Fat: 2.00g | Carbs: 35.00g | Prot: 3.00g
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Special K Protein
(Kellogg's)
per 1 cup (50g) - Calories: 190kcal | Fat: 3.50g | Carbs: 33.00g | Prot: 10.00g
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Banana Nut Cheerios
(General Mills)
per 3/4 cup (29g) - Calories: 120kcal | Fat: 1.00g | Carbs: 25.00g | Prot: 2.00g
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Instant Original Wholegrain
(Cream of Wheat)
per 1 pouch (45g) - Calories: 150kcal | Fat: 1.00g | Carbs: 32.00g | Prot: 6.00g
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Cocoa Puffs
(General Mills)
per 3/4 cup (27ml) - Calories: 100kcal | Fat: 1.50g | Carbs: 23.00g | Prot: 1.00g
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Original Cheerios
(General Mills)
per 1 cup (27g) - Calories: 100kcal | Fat: 2.00g | Carbs: 20.00g | Prot: 4.00g
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Cereal
(Nesquik)
per 3/4 cup (29g) - Calories: 110kcal | Fat: 1.50g | Carbs: 24.00g | Prot: 2.00g
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grits
granola
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