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per 1 cup of cooked - Calories: 174kcal | Fat: 0.25g | Carbs: 36.28g | Prot: 5.92g

Other sizes: 1 serving - 174kcal, 1 cup, dry, yields - 586kcal, 1 oz, dry, yields - 95kcal, more...

per 2 tranches (84g) - Calories: 210kcal | Fat: 3.00g | Carbs: 39.00g | Prot: 9.00g

per 1 tortilla (38g) - Calories: 120kcal | Fat: 3.00g | Carbs: 21.00g | Prot: 4.00g

per 2 tranches (57g) - Calories: 130kcal | Fat: 1.00g | Carbs: 23.00g | Prot: 7.00g

per 1 tortilla (68g) - Calories: 220kcal | Fat: 5.00g | Carbs: 37.00g | Prot: 7.00g

per 1 pita (50g) - Calories: 120kcal | Fat: 1.00g | Carbs: 24.00g | Prot: 5.00g

per 1 tranche (55g) - Calories: 140kcal | Fat: 0.50g | Carbs: 28.00g | Prot: 5.00g

per 2 tranches (79g) - Calories: 190kcal | Fat: 2.50g | Carbs: 37.00g | Prot: 8.00g

per 1 tortilla (34g) - Calories: 100kcal | Fat: 2.50g | Carbs: 15.00g | Prot: 3.00g

per 2 tortillas (68g) - Calories: 200kcal | Fat: 5.00g | Carbs: 31.00g | Prot: 6.00g