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per 100 ml - Calories: 76kcal | Fat: 1.94g | Carbs: 10.98g | Prot: 3.76g

Other sizes: 1 fl oz - 22kcal, 1 cup - 179kcal, 1 serving - 179kcal, more...

per 1 piece - Calories: 271kcal | Fat: 15.97g | Carbs: 28.12g | Prot: 4.97g

Other sizes: 1 pie - 2170kcal, 1 serving - 271kcal, 100 g - 274kcal, more...

per 1 cup - Calories: 280kcal | Fat: 12.27g | Carbs: 30.50g | Prot: 6.76g

Other sizes: 1 serving - 17kcal, 100 g - 102kcal, 1 oz - 29kcal, more...

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g

Other sizes: 1 oz, hulled - 162kcal, 1 cup, with hulls, edible yield - 262kcal, 1 cup of hulled - 821kcal, more...

per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Prot: 17.73g

Other sizes: 1 cup - 825kcal, 1 serving - 103kcal, 1 oz - 162kcal, more...

per 100 g - Calories: 252kcal | Fat: 17.9g | Carbs: 4.0g | Prot: 24.6g

per 100 g - Calories: 91kcal | Fat: 0.29g | Carbs: 16.56g | Prot: 6.03g

Other sizes: 1 cup - 218kcal, 1 oz - 26kcal, more...

per 100 g - Calories: 91kcal | Fat: 1.32g | Carbs: 15.42g | Prot: 4.83g

Other sizes: 1 cup - 234kcal, 1 can - 284kcal, 1 oz - 26kcal, more...

per 100 g - Calories: 113kcal | Fat: 0.86g | Carbs: 20.17g | Prot: 6.84g

Other sizes: 1 cup - 176kcal, 1 oz - 32kcal, 1 lb - 513kcal, more...

per 1 cup - Calories: 209kcal | Fat: 2.53g | Carbs: 36.78g | Prot: 11.09g

Other sizes: 10 seeds - 5kcal, 1 oz - 39kcal, 1 lb - 617kcal, more...