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per 1 cup - Calories: 375kcal | Fat: 2.18g | Carbs: 83.22g | Prot: 7.83g

Other sizes: 2 oz - 203kcal, 1 lb - 1619kcal, 100 g - 357kcal, more...

per 1 tbsp - Calories: 124kcal | Fat: 14.00g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 cup - 1980kcal, 1 oz - 251kcal, 100 g - 884kcal, more...

per 1 cup - Calories: 190kcal | Fat: 11.43g | Carbs: 11.98g | Prot: 10.47g

Other sizes: 1 serving - 190kcal, 1 salad - 362kcal, 100 g - 156kcal, more...

per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g

Other sizes: 1 12 oz can yields - 171kcal, 1 serving - 66kcal, 1 baby ear - 6kcal, more...

per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g

Other sizes: 1 baby ear - 8kcal, 1 serving - 82kcal, 100 g - 98kcal, more...

per 1 cup - Calories: 133kcal | Fat: 1.10g | Carbs: 31.47g | Prot: 4.17g

Other sizes: 1 baby ear - 6kcal, 1 serving - 66kcal, 1 medium ear - 69kcal, more...

per 1 cup - Calories: 217kcal | Fat: 4.78g | Carbs: 46.56g | Prot: 4.46g

Other sizes: 1 serving - 108kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

per 1 package yields - Calories: 253kcal | Fat: 7.01g | Carbs: 30.72g | Prot: 17.25g

Other sizes: 1 serving - 114kcal, 1 oz - 13kcal, 100 g - 47kcal, more...

per 1 cup - Calories: 87kcal | Fat: 0.46g | Carbs: 19.56g | Prot: 1.14g

Other sizes: 1 serving - 87kcal, 100 g - 395kcal, 1 oz - 112kcal, more...

per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g

Other sizes: 1 large ear - 146kcal, 1 cup - 210kcal, 1 mini ear or cobette - 72kcal, more...