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Dry Whole Wheat Macaroni
per 1 cup of elbow shaped - Calories: 365kcal | Fat: 1.47g | Carbs: 78.78g | Prot: 15.36g
Other sizes:
2 oz - 198kcal, 1 lb - 1579kcal, 100 g - 348kcal, more...
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Whole Wheat Flour
per 100 g - Calories: 339kcal | Fat: 1.87g | Carbs: 72.57g | Prot: 13.7g
Other sizes:
1 cup - 407kcal, 1 oz - 96kcal, more...
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Whole Wheat Macaroni (Cooked)
per 1 cup of elbow shaped - Calories: 174kcal | Fat: 0.76g | Carbs: 37.16g | Prot: 7.46g
Other sizes:
1 oz - 35kcal, 1 lb - 562kcal, 100 g - 124kcal, more...
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100% Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Prot: 2.44g
Other sizes:
1 medium - 96kcal, 1 hamburger, hot dog bun, or large - 114kcal, 1 serving - 96kcal, more...
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Toasted Whole Wheat Bagel
per 1 regular - Calories: 303kcal | Fat: 1.48g | Carbs: 61.95g | Prot: 11.05g
Other sizes:
1 large - 376kcal, 1 serving - 303kcal, 100 g - 306kcal, more...
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Wheat Germ
per 100 g - Calories: 360kcal | Fat: 9.72g | Carbs: 51.8g | Prot: 23.15g
Other sizes:
1 cup - 414kcal, 1 oz - 102kcal, more...
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Whole Wheat Macaroni
per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g
Other sizes:
1 cup of cooked - 172kcal, 1 cup, dry, yields - 437kcal, more...
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