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"Wheat Bagel"

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Reduced Calorie High Fiber Wheat or Cracked Wheat Bread per 1 regular slice - Calories: 55kcal \| Fat: 0.64g \| Carbs: 12.21g \| Prot: 2.55g Other sizes: 1 serving - 55kcal, 1 thin slice - 46kcal, 100 g - 198kcal, more... Similar
100% Whole Wheat Roll per 1 pan, dinner, or small - Calories: 74kcal \| Fat: 1.32g \| Carbs: 14.31g \| Prot: 2.44g Other sizes: 1 medium - 96kcal, 1 hamburger, hot dog bun, or large - 114kcal, 1 serving - 96kcal, more... Similar
Whole Wheat English Muffin per 1 muffin - Calories: 129kcal \| Fat: 1.16g \| Carbs: 25.98g \| Prot: 5.05g Similar
Wheat Bran Muffin per 100 g - Calories: 295kcal \| Fat: 8.8g \| Carbs: 52.2g \| Prot: 5.2g Other sizes: 1 miniature - 56kcal, 1 large - 454kcal, 1 medium - 333kcal, more... Similar
Low Sodium Wheat Crispbread per 1 slice - Calories: 34kcal \| Fat: 0.09g \| Carbs: 7.21g \| Prot: 0.97g Other sizes: 1 cup of crushed - 283kcal, 100 g - 404kcal, 1 oz - 115kcal, more... Similar
Whole Wheat Saltine Crackers per 1 cracker - Calories: 13kcal \| Fat: 0.41g \| Carbs: 2.09g \| Prot: 0.33g Similar
Wheat and Corn Chips per 1 10 chip serving - Calories: 108kcal \| Fat: 4.73g \| Carbs: 14.13g \| Prot: 2.02g Other sizes: 1 cup - 152kcal, 1 serving - 137kcal, 1 cup of crushed - 534kcal, more... Similar
Whole Wheat Macaroni per 100 g - Calories: 123kcal \| Fat: 0.54g \| Carbs: 26.38g \| Prot: 5.30g Other sizes: 1 cup of cooked - 172kcal, 1 cup, dry, yields - 437kcal, more... Similar
Whole Wheat Cereal per 1 cup of cooked - Calories: 113kcal \| Fat: 0.66g \| Carbs: 25.09g \| Prot: 3.74g Other sizes: 1 serving - 75kcal, 100 g - 46kcal, more... Similar
Puffed Wheat Cereal Presweetened per 1 cup - Calories: 131kcal \| Fat: 0.46g \| Carbs: 30.00g \| Prot: 1.82g Other sizes: 1 serving - 131kcal, 100 g - 398kcal, 1 oz - 113kcal, more... Similar
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