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per 1 can - Calories: 220kcal | Fat: 5.11g | Carbs: 0.00g | Prot: 40.63g

per 1 cup - Calories: 392kcal | Fat: 16.98g | Carbs: 31.65g | Prot: 26.84g

Other sizes: 1 serving - 392kcal, 100 g - 175kcal, 1 oz - 50kcal, more...

per 1 cup - Calories: 116kcal | Fat: 1.51g | Carbs: 19.81g | Prot: 5.63g

Other sizes: 1 fl oz - 15kcal, 1 can - 282kcal, 1 oz - 13kcal, more...

per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g

Other sizes: 1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 steak - 228kcal, more...

per 100 g - Calories: 139kcal | Fat: 1.22g | Carbs: 0.0g | Prot: 29.97g

Other sizes: 3 oz - 118kcal, 1 lb - 631kcal, more...

per 1 cup - Calories: 332kcal | Fat: 12.82g | Carbs: 32.91g | Prot: 20.24g

Other sizes: 1 serving - 332kcal, 100 g - 134kcal, 1 oz - 38kcal, more...

per 1 cup - Calories: 172kcal | Fat: 5.95g | Carbs: 22.80g | Prot: 7.89g

Other sizes: 1 fl oz - 21kcal, 1 can - 418kcal, 1 oz - 19kcal, more...

per 1 cup - Calories: 381kcal | Fat: 19.13g | Carbs: 22.02g | Prot: 29.25g

Other sizes: 1 serving - 286kcal, 100 g - 170kcal, more...

per 1 cup - Calories: 83kcal | Fat: 3.07g | Carbs: 8.98g | Prot: 4.83g

Other sizes: 1 fl oz - 10kcal, 1 can - 202kcal, 1 oz - 10kcal, more...

per 100 g - Calories: 99kcal | Fat: 1.37g | Carbs: 0.0g | Prot: 20.39g

Other sizes: 1 oz - 28kcal, 1 lb - 449kcal, more...