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per 100 g - Calories: 81kcal | Fat: 0.43g | Carbs: 20.83g | Prot: 1.51g

Other sizes: 1 serving - 14kcal, 1 cup - 221kcal, 1 oz - 23kcal, more...

per 1 medium - Calories: 72kcal | Fat: 0.23g | Carbs: 19.06g | Prot: 0.36g

Other sizes: 1 serving - 72kcal, 1 small - 55kcal, 1 large - 110kcal, more...

per 1 tbsp - Calories: 102kcal | Fat: 11.46g | Carbs: 0.09g | Prot: 0.12g

Other sizes: 1 individual container - 34kcal, 1 cup - 1630kcal, 1 serving - 50kcal, more...

per 1 cup of shredded - Calories: 365kcal | Fat: 29.38g | Carbs: 1.88g | Prot: 23.17g

Other sizes: 1 serving - 104kcal, 100 g - 372kcal, 1 oz - 105kcal, more...

per 1 cup - Calories: 221kcal | Fat: 0.26g | Carbs: 57.47g | Prot: 1.05g

per 1 fruit - Calories: 65kcal | Fat: 0.24g | Carbs: 16.67g | Prot: 0.80g

per 1 small - Calories: 179kcal | Fat: 2.78g | Carbs: 39.65g | Prot: 1.75g

Other sizes: 1 large - 357kcal, 1 medium - 234kcal, 100 g - 127kcal, more...

per 1 cup - Calories: 44kcal | Fat: 0.17g | Carbs: 10.67g | Prot: 1.70g

Other sizes: 1 serving - 33kcal, 1 fl oz - 5kcal, 100 g - 18kcal, more...

per 1 cup (140g) - Calories: 70kcal | Fat: 0.00g | Carbs: 17.00g | Prot: 1.00g

per 1 cup - Calories: 430kcal | Fat: 11.44g | Carbs: 79.07g | Prot: 4.97g

Other sizes: 1 serving - 216kcal, 100 g - 198kcal, 1 oz - 56kcal, more...