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per 1 cup - Calories: 886kcal | Fat: 80.88g | Carbs: 32.07g | Prot: 22.35g

Other sizes: 1 oz - 174kcal, 100 g - 615kcal, more...

per 100 g - Calories: 617kcal | Fat: 56.33g | Carbs: 21.41g | Prot: 16.76g

Other sizes: 1 cup - 876kcal, 1 oz - 175kcal, 10 nuts, assorted - 86kcal, more...

per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g

Other sizes: 1 cup whole kernels - 824kcal, 1 oz (22 whole kernels) - 169kcal, more...

per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 100 g - 571kcal, more...

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g

Other sizes: 1 cup - 745kcal, 1 oz - 165kcal, more...

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 serving - 93kcal, 1 cup, with hulls, edible yield - 268kcal, more...

per 1 cup - Calories: 776kcal | Fat: 37.19g | Carbs: 56.28g | Prot: 68.08g

Other sizes: 1 oz - 128kcal, 100 g - 451kcal, more...

per 1 piece - Calories: 11kcal | Fat: 0.74g | Carbs: 0.85g | Prot: 0.30g

Other sizes: 1 cup - 921kcal, 1 serving - 152kcal, 100 g - 542kcal, more...

per 100 g - Calories: 718kcal | Fat: 76.08g | Carbs: 13.38g | Prot: 7.79g

Other sizes: 1 cup of whole or halved - 962kcal, 1 oz (10-12 kernels) - 204kcal, 1 oz - 204kcal, more...

per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g

Other sizes: 1 cup whole kernels - 824kcal, 1 oz (22 whole kernels) - 169kcal, 1 oz - 169kcal, more...