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per 1 muffin (57g) - Calories: 130kcal | Fat: 2.50g | Carbs: 23.00g | Prot: 6.00g

per 1 small - Calories: 79kcal | Fat: 0.41g | Carbs: 16.12g | Prot: 3.02g

Other sizes: 1 medium - 125kcal, 1 large - 237kcal, 1 serving - 125kcal, more...

per 100 g - Calories: 233kcal | Fat: 3.32g | Carbs: 52.38g | Prot: 10.71g

Other sizes: 1 regular slice - 61kcal, 1 thin slice - 54kcal, 1 serving - 61kcal, more...

per 1 cup of cooked - Calories: 201kcal | Fat: 7.22g | Carbs: 32.29g | Prot: 4.97g

Other sizes: 1 cup, dry, yields - 402kcal, 1 oz, dry, yields - 141kcal, 1 serving - 134kcal, more...

per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Prot: 2.72g

Other sizes: 1 large slice - 80kcal, 1 thin slice - 58kcal, 100 g - 277kcal, more...

per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Prot: 2.39g

Other sizes: 1 large submarine, hoagie - 359kcal, 1 medium submarine, hoagie - 251kcal, 1 serving - 96kcal, more...

per 1 cup of corn nuts - Calories: 406kcal | Fat: 14.23g | Carbs: 65.39g | Prot: 7.74g

Other sizes: 1 serving - 125kcal, 1 10 nuts or nuggets serving - 80kcal, 100 g - 446kcal, more...

per 1 slice - Calories: 117kcal | Fat: 2.44g | Carbs: 19.46g | Prot: 3.88g

Other sizes: 1 oz - 89kcal, 100 g - 315kcal, more...

per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.69g | Prot: 3.86g

Other sizes: 1 slice, thin - 92kcal, 100 g - 305kcal, more...

per 1 waffle round - Calories: 102kcal | Fat: 3.13g | Carbs: 15.97g | Prot: 2.45g

Other sizes: 1 waffle square - 102kcal, 1 oz - 87kcal, 100 g - 309kcal, more...