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Cooked Fish
per 1 fillet - Calories: 127kcal | Fat: 1.38g | Carbs: 0g | Prot: 26.33g
Other sizes:
1 cup of flaked, - 152kcal, 1 oz of boneless - 32kcal, 1 serving - 95kcal, more...
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Steamed Fish
per 1 fillet - Calories: 157kcal | Fat: 3.28g | Carbs: 0.00g | Prot: 29.76g
Other sizes:
1 oz of boneless (yield after cooking) - 32kcal, 1 serving - 118kcal, 1 oz of boneless - 39kcal, more...
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Grilled Fish
per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Prot: 25.53g
Other sizes:
1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, 1 serving - 93kcal, more...
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Sole (Fish)
per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes:
1 oz of boneless - 26kcal, 1 serving - 52kcal, more...
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Meatless Fish Sticks
per 1 stick - Calories: 81kcal | Fat: 5.04g | Carbs: 2.52g | Prot: 6.44g
Other sizes:
1 oz - 82kcal, 100 g - 290kcal, more...
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Canned Fish
per 1 cup of drained, flaked - Calories: 175kcal | Fat: 3.49g | Carbs: 0.00g | Prot: 33.63g
Other sizes:
1 oz - 35kcal, 1 serving - 88kcal, 100 g - 125kcal, more...
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Tuna Fish Salad
per 1 cup - Calories: 383kcal | Fat: 18.98g | Carbs: 19.29g | Prot: 32.88g
Other sizes:
3 oz - 159kcal, 100 g - 187kcal, more...
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Bluefin Tuna (Fish)
per 100 g - Calories: 144kcal | Fat: 4.9g | Carbs: 0.0g | Prot: 23.33g
Other sizes:
3 oz - 122kcal, 1 lb - 653kcal, more...
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