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per 1 cup, seedless - Calories: 110kcal | Fat: 0.26g | Carbs: 28.96g | Prot: 1.15g

Other sizes: 1 cup, with seeds, yields - 106kcal, 1 seedless - 3kcal, 1 grape, with seeds, yields - 4kcal, more...

per 1 sandwich - Calories: 357kcal | Fat: 12.58g | Carbs: 33.56g | Prot: 25.57g

Other sizes: 1 serving - 357kcal, 100 g - 185kcal, 1 oz - 52kcal, more...

per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Prot: 8.05g

Other sizes: 1 fl oz - 15kcal, 100 g - 50kcal, 100 ml - 52kcal, more...

per 1 cup - Calories: 125kcal | Fat: 4.70g | Carbs: 12.18g | Prot: 8.53g

Other sizes: 1 oz - 14kcal, 100 g - 51kcal, more...

per 1 cup - Calories: 101kcal | Fat: 0.62g | Carbs: 13.68g | Prot: 9.74g

Other sizes: 1 quart - 403kcal, 1 oz - 12kcal, 100 g - 41kcal, more...

per 1 fl oz - Calories: 42kcal | Fat: 2.38g | Carbs: 3.16g | Prot: 2.15g

Other sizes: 1/2 cup - 169kcal, 1 oz - 38kcal, 100 g - 134kcal, more...

per 1 cup - Calories: 154kcal | Fat: 0.20g | Carbs: 37.85g | Prot: 1.42g

Other sizes: 1 fl oz - 19kcal, 1 oz - 17kcal, 100 g - 61kcal, more...

per 1 fl oz - Calories: 35kcal | Fat: 0.00g | Carbs: 4.12g | Prot: 0.02g

Other sizes: 1 5 fl oz serving - 174kcal, 1 oz - 32kcal, 100 g - 113kcal, more...

per 1 cup, dry, yields - Calories: 303kcal | Fat: 4.99g | Carbs: 53.01g | Prot: 12.67g

Other sizes: 1 cup of cooked - 145kcal, 100 g - 62kcal, more...

per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g

Other sizes: 1 cup, dry, yields - 429kcal, 1 oz, dry, yields - 151kcal, 1 serving - 138kcal, more...