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per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Prot: 0.50g

Other sizes: 1 small leaf - 1kcal, 1 serving - 8kcal, 1 large leaf - 2kcal, more...

per 1 medium - Calories: 62kcal | Fat: 3.01g | Carbs: 8.30g | Prot: 0.96g

Other sizes: 1 serving - 62kcal, 1 miniature - 23kcal, 1 large - 98kcal, more...

per 1 cup - Calories: 273kcal | Fat: 4.02g | Carbs: 39.75g | Prot: 19.24g

Other sizes: 1 serving - 273kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

per 1 cup - Calories: 190kcal | Fat: 4.90g | Carbs: 11.71g | Prot: 23.74g

Other sizes: 1 serving - 190kcal, 100 g - 78kcal, more...

per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Prot: 25.53g

Other sizes: 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, 1 serving - 93kcal, more...

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g

Other sizes: 1 oz of boneless - 26kcal, 1 serving - 52kcal, more...

per 1 cup - Calories: 78kcal | Fat: 5.53g | Carbs: 2.90g | Prot: 4.60g

Other sizes: 1 serving - 78kcal, 100 g - 101kcal, more...

per 1 submarine - Calories: 596kcal | Fat: 24.70g | Carbs: 48.79g | Prot: 42.19g

per 1 sandwich - Calories: 483kcal | Fat: 16.38g | Carbs: 58.04g | Prot: 25.35g

per 100 g - Calories: 281kcal | Fat: 16.08g | Carbs: 20.82g | Prot: 12.78g

Other sizes: 1 serving - 438kcal, 1 oz - 80kcal, more...