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per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g

Other sizes: 1 mini ear or cobette - 72kcal, 1 serving - 104kcal, 1 large ear - 146kcal, more...

per 1 cup - Calories: 176kcal | Fat: 10.78g | Carbs: 15.57g | Prot: 4.75g

Other sizes: 1 serving - 88kcal, 100 g - 78kcal, 1 oz - 22kcal, more...

per 1 serving 2 links - Calories: 170kcal | Fat: 14.86g | Carbs: 0.00g | Prot: 8.45g

Other sizes: 1 link - 85kcal, 1 oz - 86kcal, 100 g - 304kcal, more...

per 100 g - Calories: 289kcal | Fat: 2.1g | Carbs: 55.72g | Prot: 11.26g

Other sizes: 4 1/2 oz - 370kcal, 1 lb - 1311kcal, more...

per 1 medium - Calories: 198kcal | Fat: 15.09g | Carbs: 13.22g | Prot: 3.31g

Other sizes: 1 serving - 176kcal, 1 slice - 71kcal, 1 oz, raw, yields - 45kcal, more...

per 1 cup - Calories: 167kcal | Fat: 4.04g | Carbs: 25.01g | Prot: 8.55g

Other sizes: 1 serving - 83kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

per 1 cup - Calories: 150kcal | Fat: 10.74g | Carbs: 9.44g | Prot: 5.82g

Other sizes: 1 serving - 75kcal, 100 g - 69kcal, 1 oz - 20kcal, more...

per 1 cup - Calories: 86kcal | Fat: 4.09g | Carbs: 12.03g | Prot: 1.99g

Other sizes: 1 serving - 43kcal, 100 g - 45kcal, 1 oz - 13kcal, more...

per 1 slice - Calories: 59kcal | Fat: 4.50g | Carbs: 3.96g | Prot: 0.98g

Other sizes: 1 large - 244kcal, 1 oz, raw, yields - 38kcal, 1 cup - 295kcal, more...

per 1 cup - Calories: 95kcal | Fat: 6.59g | Carbs: 6.49g | Prot: 5.92g

Other sizes: 1 serving - 47kcal, 100 g - 74kcal, 1 oz - 21kcal, more...