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per 1 tbsp - Calories: 20kcal | Fat: 0.80g | Carbs: 3.41g | Prot: 0.07g

Other sizes: 1 cup - 321kcal, 1 serving - 40kcal, 100 g - 128kcal, more...

per 1 cup - Calories: 182kcal | Fat: 0.88g | Carbs: 36.61g | Prot: 6.41g

Other sizes: 1 oz - 37kcal, 1 lb - 590kcal, 100 g - 130kcal, more...

per 1 oz - Calories: 44kcal | Fat: 0.77g | Carbs: 8.02g | Prot: 1.49g

Other sizes: 1 cup - 372kcal, 100 g - 155kcal, more...

per 1 serving - Calories: 25kcal | Fat: 2.25g | Carbs: 0.99g | Prot: 0.10g

Other sizes: 1 cup - 394kcal, 100 g - 246kcal, 1 oz - 70kcal, more...

per 1 tbsp - Calories: 74kcal | Fat: 7.39g | Carbs: 2.12g | Prot: 0.15g

Other sizes: 1 packet - 46kcal, 100 g - 516kcal, more...

per 1 tbsp - Calories: 42kcal | Fat: 2.42g | Carbs: 4.19g | Prot: 0.08g

Other sizes: 1 cup - 682kcal, 1 serving - 71kcal, 1 packet - 22kcal, more...

per 1/4 cup - Calories: 28kcal | Fat: 0.71g | Carbs: 5.49g | Prot: 0.73g

Other sizes: 1 serving - 28kcal, 100 ml - 46kcal, 1 fl oz - 13kcal, more...

per 100 g - Calories: 124kcal | Fat: 0.54g | Carbs: 26.54g | Prot: 5.33g

Other sizes: 1 cup - 174kcal, 1 oz - 35kcal, more...

per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Prot: 7.45g

Other sizes: 1 serving - 213kcal, 1 oz, dry, yields - 122kcal, 100 g - 147kcal, more...

per 1 cup of - Calories: 75kcal | Fat: 4.10g | Carbs: 10.08g | Prot: 1.02g

Other sizes: 1 squash yields - 478kcal, 100 g - 47kcal, 1 oz - 13kcal, more...