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per 1 medium - Calories: 78kcal | Fat: 4.53g | Carbs: 9.34g | Prot: 0.91g

per 1 cup - Calories: 453kcal | Fat: 12.24g | Carbs: 80.35g | Prot: 10.23g

Other sizes: 1 serving - 224kcal, 100 g - 408kcal, 1 oz - 116kcal, more...

per 1 Kudos Crunchy Nut Snack - Calories: 188kcal | Fat: 10.92g | Carbs: 18.94g | Prot: 3.36g

Other sizes: 1 serving - 188kcal, 100 g - 536kcal, more...

per 1 bar - Calories: 100kcal | Fat: 2.80g | Carbs: 17.23g | Prot: 1.80g

per 1/2 cup - Calories: 115kcal | Fat: 4.32g | Carbs: 17.93g | Prot: 2.88g

Other sizes: 1 oz - 45kcal, 100 g - 160kcal, more...

per 1 cup - Calories: 243kcal | Fat: 4.57g | Carbs: 45.24g | Prot: 7.51g

Other sizes: 1 serving - 122kcal, 100 g - 139kcal, 1 oz - 39kcal, more...

per 1 cup - Calories: 355kcal | Fat: 16.73g | Carbs: 48.22g | Prot: 6.40g

Other sizes: 1 serving - 178kcal, 100 g - 205kcal, 1 oz - 58kcal, more...

per 100 g - Calories: 490kcal | Fat: 24.36g | Carbs: 52.95g | Prot: 14.87g

Other sizes: 1 serving - 299kcal, 1 cup - 598kcal, 1 oz - 139kcal, more...

per 1 serving - Calories: 303kcal | Fat: 11.87g | Carbs: 47.10g | Prot: 8.65g

Other sizes: 100 g - 163kcal, 1 oz - 46kcal, more...

per 1 Little Debbie Macaroo bar - Calories: 207kcal | Fat: 12.56g | Carbs: 21.53g | Prot: 2.03g

Other sizes: 1 serving - 207kcal, 100 g - 531kcal, 1 oz - 151kcal, more...