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per 1 tbsp NFS - Calories: 19kcal | Fat: 0.05g | Carbs: 4.45g | Prot: 0.10g

Other sizes: 1 cup - 298kcal, 1 serving - 7kcal, 100 g - 373kcal, more...

per 1 cup - Calories: 257kcal | Fat: 13.14g | Carbs: 18.76g | Prot: 20.28g

Other sizes: 1 oz - 121kcal, 100 g - 428kcal, more...

per 1 cup - Calories: 103kcal | Fat: 2.39g | Carbs: 12.28g | Prot: 8.29g

Other sizes: 1 serving - 103kcal, 1 fl oz - 13kcal, 100 g - 42kcal, more...

per 1 cup - Calories: 137kcal | Fat: 4.90g | Carbs: 12.98g | Prot: 10.04g

Other sizes: 1 fl oz - 17kcal, 1 oz - 16kcal, 100 g - 56kcal, more...

per 1 tbsp - Calories: 60kcal | Fat: 6.89g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 cup - 963kcal, 1 oz - 132kcal, 100 g - 465kcal, more...

per 1 tbsp - Calories: 43kcal | Fat: 3.64g | Carbs: 1.71g | Prot: 1.82g

Other sizes: 1 cup - 701kcal, 1 serving - 43kcal, 100 g - 309kcal, more...

per 1 slice - Calories: 82kcal | Fat: 4.79g | Carbs: 3.60g | Prot: 5.98g

Other sizes: 1 cup of shredded - 271kcal, 100 g - 240kcal, more...

per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Prot: 8.05g

Other sizes: 1 fl oz - 15kcal, 1 serving - 122kcal, 100 g - 50kcal, more...

per 1 medium - Calories: 114kcal | Fat: 2.77g | Carbs: 13.02g | Prot: 8.98g

Other sizes: 1 fl oz - 7kcal, 1 cup - 57kcal, 1 small - 86kcal, more...

per 1 coffee cup - Calories: 40kcal | Fat: 0.92g | Carbs: 4.78g | Prot: 3.19g

Other sizes: 1 fl oz - 7kcal, 1 mug - 53kcal, more...