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per 1 box (10g) - Calories: 45kcal | Fat: 1.50g | Carbs: 8.00g | Prot: 0.40g

per 1 box (45g) - Calories: 210kcal | Fat: 7.00g | Carbs: 35.00g | Prot: 2.00g

per 15 smarties - Calories: 70kcal | Fat: 2.00g | Carbs: 12.00g | Prot: 1.00g

per 30 smarties - Calories: 140kcal | Fat: 4.00g | Carbs: 24.00g | Prot: 1.00g

per 1 serving (202g) - Calories: 390kcal | Fat: 11.00g | Carbs: 65.00g | Prot: 8.00g

per 6 eggs (43g) - Calories: 220kcal | Fat: 12.00g | Carbs: 27.00g | Prot: 3.00g

per 1 serving (311g) - Calories: 600kcal | Fat: 17.00g | Carbs: 99.00g | Prot: 12.00g

per 1 serving (42g) - Calories: 220kcal | Fat: 12.00g | Carbs: 26.00g | Prot: 3.00g

per 1/4 cup (40g) - Calories: 180kcal | Fat: 6.00g | Carbs: 31.00g | Prot: 1.00g

per 1/2 cup (125ml) - Calories: 130kcal | Fat: 4.50g | Carbs: 20.00g | Prot: 3.00g