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per 100 ml - Calories: 84kcal | Fat: 0.22g | Carbs: 12.24g | Prot: 8.14g

Other sizes: 1 cup - 200kcal, 1 serving, as a drink - 100kcal, 1 serving, if on cereal - 50kcal, more...

per 100 g - Calories: 302kcal | Fat: 20.03g | Carbs: 3.83g | Prot: 25.96g

Other sizes: 1 slice - 86kcal, 1 cup, NFS - 341kcal, 1 cup of shredded - 341kcal, more...

per 1 teacup - Calories: 36kcal | Fat: 0g | Carbs: 9.47g | Prot: 0.02g

Other sizes: 1 fl oz - 6kcal, 1 mug - 47kcal, 1 serving - 36kcal, more...

per 1 mug - Calories: 2kcal | Fat: 0.00g | Carbs: 0.47g | Prot: 0.00g

Other sizes: 1 fl oz - 0kcal, 1 teacup - 2kcal, 100 ml - 1kcal, more...

per 1 cup - Calories: 168kcal | Fat: 0.55g | Carbs: 32.40g | Prot: 8.00g

Other sizes: 1 fl oz - 21kcal, 1 serving - 168kcal, 100 g - 67kcal, more...

per 100 g - Calories: 130kcal | Fat: 0.21g | Carbs: 28.59g | Prot: 2.38g

per 1 cup - Calories: 2kcal | Fat: 0.00g | Carbs: 0.71g | Prot: 0.00g

Other sizes: 1 fl oz - 0kcal, 1 oz - 0kcal, 100 ml - 1kcal, more...

per 1 cup - Calories: 702kcal | Fat: 1.13g | Carbs: 154.71g | Prot: 12.89g

Other sizes: 1 oz - 102kcal, 1 lb - 1633kcal, 100 g - 360kcal, more...

per 1 fl oz - Calories: 13kcal | Fat: 0.03g | Carbs: 1.80g | Prot: 1.20g

Other sizes: 1 cup - 100kcal, 1 serving, as a drink or on cereal - 50kcal, 100 g - 41kcal, more...

per 1 teacup - Calories: 103kcal | Fat: 0.02g | Carbs: 26.49g | Prot: 0.09g

Other sizes: 1 fl oz - 17kcal, 1 mug - 137kcal, 1 serving - 103kcal, more...