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per 1 cup - Calories: 226kcal | Fat: 3.90g | Carbs: 43.22g | Prot: 10.48g

Other sizes: 1 small scoop/dip - 76kcal, 1 medium scoop/dip - 113kcal, 1 serving - 113kcal, more...

per 1 small - Calories: 169kcal | Fat: 7.11g | Carbs: 24.47g | Prot: 4.02g

Other sizes: 1 large - 310kcal, 1 serving - 256kcal, 1 medium - 256kcal, more...

per 1 small - Calories: 102kcal | Fat: 1.75g | Carbs: 19.48g | Prot: 4.21g

Other sizes: 1 medium - 155kcal, 1 large - 187kcal, 1 serving - 155kcal, more...

per 1 cup - Calories: 100kcal | Fat: 0.24g | Carbs: 14.43g | Prot: 9.60g

Other sizes: 1 serving, as a drink or on cereal - 50kcal, 1 fl oz - 13kcal, 1 serving, if in beverage - 6kcal, more...

per 1/2 cup - Calories: 115kcal | Fat: 4.32g | Carbs: 17.93g | Prot: 2.88g

Other sizes: 1 oz - 45kcal, 100 g - 160kcal, more...

per 100 g - Calories: 254kcal | Fat: 15.92g | Carbs: 2.77g | Prot: 24.26g

per 100 ml - Calories: 84kcal | Fat: 0.22g | Carbs: 12.24g | Prot: 8.14g

Other sizes: 1 cup - 200kcal, 1 serving, as a drink - 100kcal, 1 serving, if on cereal - 50kcal, more...

per 100 g - Calories: 302kcal | Fat: 20.03g | Carbs: 3.83g | Prot: 25.96g

Other sizes: 1 slice - 86kcal, 1 cup, NFS - 341kcal, 1 cup of shredded - 341kcal, more...

per 1 cup - Calories: 358kcal | Fat: 24.19g | Carbs: 40.52g | Prot: 5.31g

Other sizes: 1 serving - 179kcal, 1 fl oz - 45kcal, 100 g - 218kcal, more...

per 1 small scoop/dip - Calories: 76kcal | Fat: 1.31g | Carbs: 14.48g | Prot: 3.51g

Other sizes: 1 cup - 226kcal, 1 serving - 113kcal, 1 medium scoop/dip - 113kcal, more...