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per 100 g - Calories: 182kcal | Fat: 8.13g | Carbs: 0.0g | Prot: 25.44g

Other sizes: 1/2 fillet - 280kcal, 3 oz - 155kcal, more...

per 1 fillet - Calories: 214kcal | Fat: 8.32g | Carbs: 0.00g | Prot: 32.78g

Other sizes: 3 oz - 128kcal, 1 lb - 680kcal, 100 g - 150kcal, more...

per 100 g - Calories: 247kcal | Fat: 9.65g | Carbs: 36.24g | Prot: 4.90g

Other sizes: 1 baked Alaska - 2025kcal, 1 piece - 254kcal, 1 cup - 257kcal, more...

per 1/2 cup (85g) - Calories: 100kcal | Fat: 1.00g | Carbs: 15.00g | Prot: 7.00g

per 1/2 fillet - Calories: 208kcal | Fat: 3.96g | Carbs: 0.00g | Prot: 40.15g

Other sizes: 3 oz - 89kcal, 1 lb - 476kcal, 100 g - 105kcal, more...

per 100 g - Calories: 82kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 16.77g

Other sizes: 3 oz - 70kcal, 1 lb - 372kcal, more...

per 1 serving (55g) - Calories: 50kcal | Fat: 1.00g | Carbs: 1.00g | Prot: 11.00g

per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g

Other sizes: 1 cup, dry, yields - 653kcal, 1 serving - 125kcal, 1 oz, dry, yields - 104kcal, more...

per 1 cup of cooked - Calories: 175kcal | Fat: 4.05g | Carbs: 31.08g | Prot: 3.64g

Other sizes: 1 serving - 118kcal, 1 cup, dry, yields - 659kcal, 100 g - 113kcal, more...

per 100 g - Calories: 98kcal | Fat: 0.70g | Carbs: 20.40g | Prot: 2.39g