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per 1/2 cup (125ml) - Calories: 88kcal | Fat: 0.00g | Carbs: 16.00g | Prot: 6.00g

per 3 crackers (25g) - Calories: 120kcal | Fat: 5.00g | Carbs: 17.00g | Prot: 3.00g

per 4 slices (55g) - Calories: 150kcal | Fat: 12.00g | Carbs: 1.00g | Prot: 9.00g

per 3 slices (35g) - Calories: 90kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 10.00g

per 2 tbsp (30ml) - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Prot: 1.00g

per 1 tbsp (15ml) - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 0.90g

per 6 slices (55g) - Calories: 110kcal | Fat: 7.00g | Carbs: 0.00g | Prot: 11.00g

per 1 tbsp (15ml) - Calories: 10kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 2.00g

per 3 slices (30g) - Calories: 80kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 8.00g

per 1/2 cup - Calories: 92kcal | Fat: 1.00g | Carbs: 11.00g | Prot: 7.00g