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per 1 tbsp - Calories: 18kcal | Fat: 0.05g | Carbs: 4.88g | Prot: 0.42g

Other sizes: 1 cup - 284kcal, 1 oz - 29kcal, 100 g - 104kcal, more...

per 1 cup - Calories: 127kcal | Fat: 4.70g | Carbs: 12.08g | Prot: 10.98g

Other sizes: 1 fl oz - 16kcal, 1 oz - 15kcal, 100 g - 52kcal, more...

per 1 cup - Calories: 103kcal | Fat: 4.07g | Carbs: 8.94g | Prot: 7.89g

Other sizes: 1 serving - 103kcal, 1 fl oz - 13kcal, 100 g - 42kcal, more...

per 1 round cracker - Calories: 15kcal | Fat: 0.76g | Carbs: 1.83g | Prot: 0.22g

Other sizes: 1 rectangular cracker - 20kcal, 1 bite size - 3kcal, 1 cup of crushed - 361kcal, more...

per 1 ring - Calories: 16kcal | Fat: 0.02g | Carbs: 4.22g | Prot: 0.06g

Other sizes: 1 serving - 51kcal, 1 cup - 207kcal, 100 g - 243kcal, more...

per 1 cup - Calories: 266kcal | Fat: 1.01g | Carbs: 52.14g | Prot: 12.14g

Other sizes: 1 serving - 133kcal, 100 g - 105kcal, 1 oz - 30kcal, more...

per 100 g - Calories: 280kcal | Fat: 17.1g | Carbs: 3.1g | Prot: 27.5g

Other sizes: 1 slice - 79kcal, 1 cup, NFS - 316kcal, 1 cup of shredded - 316kcal, more...

per 1 cup of slices - Calories: 72kcal | Fat: 2.70g | Carbs: 11.34g | Prot: 1.38g

Other sizes: 1 cup of diced - 72kcal, 1 slice - 4kcal, 100 g - 41kcal, more...

per 1 tbsp Joe Weider's - Calories: 34kcal | Fat: 0.22g | Carbs: 4.72g | Prot: 3.37g

Other sizes: 1 serving - 148kcal, 100 g - 337kcal, 1 oz - 96kcal, more...

per 1 cup - Calories: 200kcal | Fat: 6.38g | Carbs: 20.64g | Prot: 14.45g

Other sizes: 1 serving - 200kcal, 100 g - 92kcal, 1 oz - 26kcal, more...