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per 1 pomegranate - Calories: 105kcal | Fat: 0.46g | Carbs: 26.44g | Prot: 1.46g

Other sizes: 1 serving - 105kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

per 1 cup - Calories: 128kcal | Fat: 0.27g | Carbs: 31.50g | Prot: 0.55g

Other sizes: 1 fl oz - 16kcal, 1 serving - 96kcal, 100 g - 51kcal, more...

per 1 cup - Calories: 154kcal | Fat: 0.68g | Carbs: 38.94g | Prot: 2.15g

Other sizes: 1 serving - 105kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

per 1 piece - Calories: 329kcal | Fat: 13.11g | Carbs: 52.01g | Prot: 2.92g

per 1 cup - Calories: 108kcal | Fat: 0.50g | Carbs: 26.05g | Prot: 0.26g

Other sizes: 1 fl oz - 13kcal, 1 serving - 81kcal, 100 g - 45kcal, more...

per 1 piece - Calories: 422kcal | Fat: 20.08g | Carbs: 57.81g | Prot: 4.26g

per 1 piece - Calories: 287kcal | Fat: 16.52g | Carbs: 33.29g | Prot: 3.34g

Other sizes: 1 pie - 2296kcal, 1 serving - 287kcal, 100 g - 199kcal, more...

per 100 g - Calories: 157kcal | Fat: 0.22g | Carbs: 40.93g | Prot: 0.36g

Other sizes: 1 cup - 440kcal, 1 container - 534kcal, 1 serving - 89kcal, more...

per 100 ml - Calories: 47kcal | Fat: 0.00g | Carbs: 12.31g | Prot: 0.00g

Other sizes: 1 fl oz - 14kcal, 100 g - 50kcal, more...

per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Prot: 3.83g