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Quick or Instant Oatmeal
per 1 cup, dry, yields - Calories: 290kcal | Fat: 4.77g | Carbs: 50.73g | Prot: 12.12g
Other sizes:
1 oz, dry, yields - 102kcal, 1 cup of cooked - 145kcal, 100 g - 62kcal, more...
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Instant Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Prot: 5.64g
Other sizes:
1 serving - 187kcal, 1 packet (plain), dry, yields - 180kcal, 1 packet (fruit) dry, yields - 187kcal, more...
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Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g
Other sizes:
1 packet (fruit) dry, yields - 142kcal, 1 cup, dry, yields - 456kcal, 1 oz, dry, NFS, yields - 110kcal, more...
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Oatmeal
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 oz, dry, yields - 102kcal, 1 serving - 97kcal, 1 cup, dry, yields - 290kcal, more...
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Regular Coffee
per 1 mug - Calories: 2kcal | Fat: 0.05g | Carbs: 0.09g | Prot: 0.28g
Other sizes:
1 large fast food order - 5kcal, 1 coffee cup - 2kcal, 1 fl oz - 0kcal, more...
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Regular Mayonnaise
per 1 tbsp - Calories: 99kcal | Fat: 10.79g | Carbs: 0.54g | Prot: 0.15g
Other sizes:
1 serving, if sandwich - 100kcal, 100 g - 717kcal, more...
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Protein Pudding
per 1 cup - Calories: 202kcal | Fat: 3.15g | Carbs: 14.80g | Prot: 27.92g
Other sizes:
1 serving - 202kcal, 100 g - 92kcal, 1 oz - 26kcal, more...
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