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per 100 g - Calories: 89kcal | Fat: 0.7g | Carbs: 0.0g | Prot: 19.4g

Other sizes: 1 fillet - 43kcal, 3 oz - 76kcal, 1 lb - 404kcal, more...

per 1 piece - Calories: 152kcal | Fat: 4.68g | Carbs: 25.96g | Prot: 2.13g

Other sizes: 1 serving - 152kcal, 100 g - 299kcal, more...

per 100 g - Calories: 33kcal | Fat: 1.54g | Carbs: 4.83g | Prot: 0.71g

Other sizes: 1 cup of mashed - 83kcal, 1 serving - 41kcal, 1 oz - 9kcal, more...

per 1 turnover - Calories: 291kcal | Fat: 7.10g | Carbs: 42.47g | Prot: 13.31g

Other sizes: 1 serving - 291kcal, 100 g - 227kcal, 1 oz - 64kcal, more...

per 1 cup - Calories: 281kcal | Fat: 0.35g | Carbs: 71.25g | Prot: 2.94g

Other sizes: 1 oz - 29kcal, 1 lb - 472kcal, 100 g - 104kcal, more...

per 1 piece - Calories: 229kcal | Fat: 10.36g | Carbs: 29.76g | Prot: 4.25g

Other sizes: 1 oz - 60kcal, 100 g - 210kcal, more...

per 1 turnover - Calories: 239kcal | Fat: 6.99g | Carbs: 33.95g | Prot: 9.97g

Other sizes: 1 serving - 239kcal, 100 g - 187kcal, 1 oz - 53kcal, more...

per 1 cup - Calories: 448kcal | Fat: 28.24g | Carbs: 31.14g | Prot: 16.83g

Other sizes: 1 serving - 448kcal, 100 g - 350kcal, 1 oz - 99kcal, more...

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g

Other sizes: 1 serving - 146kcal, 1 cup - 1185kcal, 1 oz - 148kcal, more...

per 1 turnover - Calories: 256kcal | Fat: 17.29g | Carbs: 16.53g | Prot: 8.31g

Other sizes: 1 serving - 256kcal, 100 g - 351kcal, 1 oz - 100kcal, more...