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"President's Choice Spanakopita"
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Spanakopita
(President's Choice)
per 2 pieces (44g) - Calories: 120kcal | Fat: 7.00g | Carbs: 11.00g | Prot: 3.00g
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Spanakopita
(President's Choice)
per 4 pieces (88g) - Calories: 220kcal | Fat: 12.00g | Carbs: 22.00g | Prot: 7.00g
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Spanakopita
per 1 cup - Calories: 334kcal | Fat: 24.69g | Carbs: 17.07g | Prot: 12.17g
Other sizes: 1 serving - 334kcal, 100 g - 206kcal, 1 oz - 58kcal,
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Beef Shortribs (Choice Grade)
per 1 oz - Calories: 110kcal | Fat: 10.27g | Carbs: 0.00g | Prot: 4.08g
Other sizes: 1 lb - 1760kcal, 100 g - 388kcal,
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Beef Shortribs (Lean Only, Choice Grade)
per 1 oz - Calories: 49kcal | Fat: 2.89g | Carbs: 0.00g | Prot: 5.40g
Other sizes: 1 lb - 785kcal, 100 g - 173kcal,
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Beef Flank (Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 165kcal | Fat: 8.29g | Carbs: 0.0g | Prot: 21.22g
Other sizes: 1 oz - 47kcal, 1 lb - 748kcal,
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 149kcal | Fat: 6.29g | Carbs: 0.0g | Prot: 21.72g
Other sizes: 1 oz - 42kcal, 1 lb - 676kcal,
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Beef Top Round (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 168kcal | Fat: 8.19g | Carbs: 0.0g | Prot: 21.94g
Other sizes: 1 oz - 48kcal, 1 lb - 762kcal,
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Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 134kcal | Fat: 5.25g | Carbs: 0.0g | Prot: 20.29g
Other sizes: 1 oz - 38kcal, 1 lb - 608kcal,
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Beef Tip Round (Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 156kcal | Fat: 7.73g | Carbs: 0.0g | Prot: 20.16g
Other sizes: 1 oz - 44kcal, 1 lb - 708kcal,
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