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per 100 g - Calories: 279kcal | Fat: 22.75g | Carbs: 0.0g | Prot: 17.18g

Other sizes: 1 oz - 79kcal, 1 steak, excluding refuse - 220kcal, 1 lb - 1266kcal, more...

per 100 g - Calories: 89kcal | Fat: 0.7g | Carbs: 0.0g | Prot: 19.4g

Other sizes: 1 fillet - 43kcal, 3 oz - 76kcal, 1 lb - 404kcal, more...

per 100 g - Calories: 34kcal | Fat: 0.28g | Carbs: 8.09g | Prot: 1.1g

per 1 cup - Calories: 83kcal | Fat: 0.69g | Carbs: 19.82g | Prot: 2.70g

per 100 g - Calories: 46kcal | Fat: 1.75g | Carbs: 7.94g | Prot: 1.08g

Other sizes: 1 serving - 58kcal, 1 cup of mashed - 115kcal, more...

per 100 g - Calories: 212kcal | Fat: 14.37g | Carbs: 0.00g | Prot: 19.18g

Other sizes: 1 oz - 60kcal, 1 lb - 962kcal, more...

per 100 g - Calories: 258kcal | Fat: 20.08g | Carbs: 0.0g | Prot: 17.98g

Other sizes: 1 oz - 73kcal, 1 lb - 1170kcal, more...

per 1 oz - Calories: 70kcal | Fat: 5.07g | Carbs: 0.00g | Prot: 5.62g

Other sizes: 1 steak - 435kcal, 100 g - 246kcal, more...

per 100 g - Calories: 243kcal | Fat: 18.66g | Carbs: 0.0g | Prot: 17.54g

Other sizes: 1 oz - 69kcal, 1 lb - 1102kcal, more...

per 1 steak, excluding refuse - Calories: 205kcal | Fat: 15.91g | Carbs: 0.00g | Prot: 14.44g

Other sizes: 1 oz - 69kcal, 1 lb - 1107kcal, 100 g - 244kcal, more...