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per 1 oz - Calories: 70kcal | Fat: 5.07g | Carbs: 0.00g | Prot: 5.62g

Other sizes: 1 steak - 435kcal, 100 g - 246kcal, more...

per 100 g - Calories: 243kcal | Fat: 18.66g | Carbs: 0.0g | Prot: 17.54g

Other sizes: 1 oz - 69kcal, 1 lb - 1102kcal, more...

per 1 steak, excluding refuse - Calories: 205kcal | Fat: 15.91g | Carbs: 0.00g | Prot: 14.44g

Other sizes: 1 oz - 69kcal, 1 lb - 1107kcal, 100 g - 244kcal, more...

per 100 g - Calories: 244kcal | Fat: 18.97g | Carbs: 0.0g | Prot: 17.01g

Other sizes: 1 oz - 69kcal, 1 lb - 1107kcal, more...

per 1 half - Calories: 31kcal | Fat: 0.10g | Carbs: 7.97g | Prot: 0.47g

Other sizes: 1 cup of halves - 382kcal, 1 oz - 68kcal, 100 g - 239kcal, more...

per 1 blintz - Calories: 123kcal | Fat: 4.35g | Carbs: 17.30g | Prot: 4.03g

Other sizes: 1 serving - 123kcal, 100 g - 176kcal, 1 oz - 50kcal, more...

per 100 g - Calories: 278kcal | Fat: 8.24g | Carbs: 44.80g | Prot: 6.40g

Other sizes: 1 square (4" square) (include frozen) - 103kcal, 1 round (7" dia) - 209kcal, 1 serving - 206kcal, more...

per 1 cup - Calories: 270kcal | Fat: 10.95g | Carbs: 42.16g | Prot: 5.06g

per 1 cup - Calories: 177kcal | Fat: 0.19g | Carbs: 45.79g | Prot: 1.31g

Other sizes: 1 serving - 88kcal, 100 g - 73kcal, 1 oz - 21kcal, more...

per 1 cup - Calories: 115kcal | Fat: 0.28g | Carbs: 27.80g | Prot: 1.02g

Other sizes: 1 fl oz - 14kcal, 1 serving - 86kcal, 100 g - 46kcal, more...