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per 1 cup - Calories: 186kcal | Fat: 0.30g | Carbs: 50.48g | Prot: 0.92g

Other sizes: 1 serving - 93kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

per 1 cup of thawed - Calories: 186kcal | Fat: 0.30g | Carbs: 50.48g | Prot: 0.92g

Other sizes: 1 package - 230kcal, 100 g - 81kcal, more...

per 100 g - Calories: 308kcal | Fat: 1.37g | Carbs: 82.36g | Prot: 0.07g

Other sizes: 1/3 cup - 123kcal, 1 oz - 87kcal, more...

per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Prot: 0.93g

Other sizes: 1 serving - 43kcal, 1 cup of flaked - 351kcal, 1 cup of shredded - 441kcal, more...

per 100 g - Calories: 501kcal | Fat: 35.49g | Carbs: 47.67g | Prot: 2.88g

Other sizes: 1 cup of shredded - 466kcal, 1 oz - 142kcal, more...

per 100 g - Calories: 474kcal | Fat: 32.15g | Carbs: 47.59g | Prot: 3.28g

Other sizes: 1 cup - 351kcal, 1 oz - 134kcal, more...

per 100 g - Calories: 57kcal | Fat: 0.33g | Carbs: 14.49g | Prot: 0.74g

Other sizes: 1 cup - 83kcal, 50 berries - 39kcal, 1 oz - 16kcal, more...

per 1 cup - Calories: 341kcal | Fat: 24.40g | Carbs: 31.50g | Prot: 2.58g

Other sizes: 4 oz - 505kcal, 100 g - 443kcal, more...

per 1 cup - Calories: 79kcal | Fat: 0.99g | Carbs: 18.86g | Prot: 0.65g

Other sizes: 1 serving - 40kcal, 100 g - 51kcal, 1 oz - 14kcal, more...

per 1/4 cup (40g) - Calories: 140kcal | Fat: 0.20g | Carbs: 34.00g | Prot: 0.50g