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per 1 cup - Calories: 213kcal | Fat: 6.54g | Carbs: 35.76g | Prot: 4.21g

Other sizes: 100 g - 87kcal, 1 serving - 213kcal, more...

per 1 piece - Calories: 232kcal | Fat: 1.90g | Carbs: 0.00g | Prot: 50.26g

Other sizes: 1 oz, boneless - 82kcal, 1 serving - 81kcal, 100 g - 290kcal, more...

per 100 g - Calories: 402kcal | Fat: 22.91g | Carbs: 0.0g | Prot: 45.52g

Other sizes: 1 fillet - 161kcal, 1 serving - 113kcal, 1 oz of boneless - 114kcal, more...

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 cup of hulled - 799kcal, 1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, more...

per 1 tbsp - Calories: 76kcal | Fat: 8.58g | Carbs: 0.00g | Prot: 0.09g

Other sizes: 1 individual container - 25kcal, 1 cup - 1216kcal, 1 serving - 37kcal, more...

per 1 tbsp - Calories: 102kcal | Fat: 11.46g | Carbs: 0.09g | Prot: 0.12g

Other sizes: 1 individual container - 34kcal, 1 cup - 1630kcal, 1 serving - 50kcal, more...

per 1 cup of creamed - Calories: 176kcal | Fat: 0.88g | Carbs: 3.84g | Prot: 35.91g

Other sizes: 1 serving - 88kcal, 1 cup of dry type - 122kcal, 100 g - 84kcal, more...

per 100 g - Calories: 83kcal | Fat: 0.68g | Carbs: 0.0g | Prot: 17.9g

Other sizes: 1 oz, dried, soaked in water - 28kcal, 1 serving - 71kcal, 1 cup of flaked - 113kcal, more...

per 1 10 chip serving - Calories: 108kcal | Fat: 1.48g | Carbs: 20.80g | Prot: 2.86g

Other sizes: 1 cup, NFS - 133kcal, 1 cup of crushed - 266kcal, 1 serving - 133kcal, more...

per 1 pancake - Calories: 46kcal | Fat: 2.08g | Carbs: 6.15g | Prot: 1.21g

Other sizes: 1 pancake - 122kcal, 1 pancake - 197kcal, 1 pancake - 146kcal, more...