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per 1 oz - Calories: 52kcal | Fat: 4.71g | Carbs: 0.00g | Prot: 2.17g

per 1 oz - Calories: 91kcal | Fat: 7.73g | Carbs: 0.00g | Prot: 5.07g

Other sizes: 1 lb - 1461kcal, 1 steak, excluding refuse - 979kcal, 100 g - 322kcal, more...

per 100 g - Calories: 279kcal | Fat: 18.50g | Carbs: 0g | Prot: 26.41g

Other sizes: 1 small or thin cut - 123kcal, 1 oz of boneless - 79kcal, 1 cup of diced - 374kcal, more...

per 100 g - Calories: 216kcal | Fat: 14.95g | Carbs: 0.0g | Prot: 18.95g

Other sizes: 1 oz - 61kcal, 1 lb - 980kcal, more...

per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g

Other sizes: 3 oz - 172kcal, 100 g - 202kcal, more...

per 100 g - Calories: 142kcal | Fat: 5.76g | Carbs: 0.0g | Prot: 21.06g

Other sizes: 1 lb - 644kcal, 1 chop, excluding refuse - 133kcal, 1 oz - 40kcal, more...

per 100 g - Calories: 285kcal | Fat: 24.12g | Carbs: 0.0g | Prot: 15.82g

Other sizes: 1 lb - 1293kcal, 1 chop, excluding refuse - 314kcal, 1 oz - 81kcal, more...

per 100 g - Calories: 247kcal | Fat: 14.15g | Carbs: 0.0g | Prot: 27.94g

Other sizes: 3 oz - 210kcal, 1 chop, excluding refuse - 205kcal, more...

per 100 g - Calories: 260kcal | Fat: 15.76g | Carbs: 0.0g | Prot: 27.63g

Other sizes: 3 oz - 221kcal, 1 chop, excluding refuse - 208kcal, more...

per 1 1/2 oz - Calories: 248kcal | Fat: 17.17g | Carbs: 22.59g | Prot: 2.11g

Other sizes: 1 portion, amount to make 1 tbsp - 8kcal, 100 g - 577kcal, more...