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per 2 slices (76g) - Calories: 170kcal | Fat: 1.00g | Carbs: 34.00g | Prot: 7.00g

per 1 muffin (57g) - Calories: 110kcal | Fat: 1.50g | Carbs: 20.00g | Prot: 5.00g

per 1 pain (45g) - Calories: 120kcal | Fat: 1.50g | Carbs: 22.00g | Prot: 5.00g

per 1 bagel (75g) - Calories: 200kcal | Fat: 1.50g | Carbs: 39.00g | Prot: 7.00g

per 1 tortilla (34g) - Calories: 100kcal | Fat: 2.50g | Carbs: 16.00g | Prot: 3.00g

per 1 bagel (75g) - Calories: 200kcal | Fat: 2.50g | Carbs: 36.00g | Prot: 7.00g

per 1 bagel (75g) - Calories: 190kcal | Fat: 1.00g | Carbs: 38.00g | Prot: 7.00g

per 1 bagel (75g) - Calories: 210kcal | Fat: 3.50g | Carbs: 37.00g | Prot: 8.00g

per 1 serving (61g) - Calories: 170kcal | Fat: 4.50g | Carbs: 26.00g | Prot: 6.00g

per 1 pain (61g) - Calories: 160kcal | Fat: 3.00g | Carbs: 28.00g | Prot: 5.00g