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"Plain Wheat Germ"

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Wheat or Cracked Wheat English Muffin per 1 muffin - Calories: 129kcal \| Fat: 1.16g \| Carbs: 25.98g \| Prot: 5.05g Other sizes: 1 serving - 129kcal, 100 g - 223kcal, 1 oz - 63kcal, more... Similar
Toasted Wheat or Cracked Wheat Roll per 100 g - Calories: 300kcal \| Fat: 6.92g \| Carbs: 50.55g \| Prot: 9.45g Other sizes: 1 large submarine, hoagie - 369kcal, 1 serving - 99kcal, 1 medium submarine, hoagie - 258kcal, more... Similar
Wheat Doughnut per 1 doughnut - Calories: 151kcal \| Fat: 8.11g \| Carbs: 17.89g \| Prot: 2.65g Other sizes: 1 serving - 151kcal, 100 g - 360kcal, 1 oz - 102kcal, more... Similar
Wheat Pilaf per 1 cup of cooked - Calories: 111kcal \| Fat: 0.32g \| Carbs: 24.94g \| Prot: 4.14g Other sizes: 1 cup, dry, yields - 567kcal, 1 oz, dry, yields - 95kcal, 1 serving - 74kcal, more... Similar
Plain Waffles (Frozen) per 1 square - Calories: 100kcal \| Fat: 3.40g \| Carbs: 15.04g \| Prot: 2.26g Similar
Plain Corn Cones per 100 g - Calories: 510kcal \| Fat: 26.9g \| Carbs: 62.9g \| Prot: 5.8g Similar
Toasted Sprouted Wheat Bread per 1 slice - Calories: 68kcal \| Fat: 1.06g \| Carbs: 12.31g \| Prot: 2.38g Similar
100% Whole Wheat Bagel per 1 regular - Calories: 277kcal \| Fat: 1.53g \| Carbs: 59.21g \| Prot: 11.53g Other sizes: 1 small - 182kcal, 1 large - 346kcal, 1 serving - 277kcal, more... Similar
Toasted Wheat Bagel per 1 regular - Calories: 303kcal \| Fat: 1.49g \| Carbs: 61.95g \| Prot: 11.05g Other sizes: 1 large - 376kcal, 1 small - 199kcal, 1 miniature - 73kcal, more... Similar
Wheat Bagel with Raisins per 1 regular - Calories: 290kcal \| Fat: 1.32g \| Carbs: 60.87g \| Prot: 9.80g Other sizes: 1 miniature - 72kcal, 1 large - 362kcal, 1 serving - 290kcal, more... Similar
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