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per 1 cup, with pits, yields - Calories: 163kcal | Fat: 0.26g | Carbs: 42.31g | Prot: 0.81g

Other sizes: 1 oz - 25kcal, 100 g - 89kcal, more...

per 1 cup - Calories: 100kcal | Fat: 0.12g | Carbs: 25.83g | Prot: 0.54g

Other sizes: 100 g - 76kcal, 1 oz - 22kcal, more...

per 100 g - Calories: 32kcal | Fat: 0.09g | Carbs: 8.3g | Prot: 0.43g

Other sizes: 1 cup of crushed, sliced, or chunks - 79kcal, 1 slice or ring - 15kcal, 1 oz - 9kcal, more...

per 1 cup of crushed, sliced, or chunks - Calories: 149kcal | Fat: 0.20g | Carbs: 39.09g | Prot: 1.05g

Other sizes: 1 slice or ring - 28kcal, 100 g - 60kcal, more...

per 1 cup - Calories: 171kcal | Fat: 0.31g | Carbs: 43.93g | Prot: 1.20g

Other sizes: 1 half - 56kcal, 1 slice - 10kcal, 1 oz - 22kcal, more...

per 1 cup - Calories: 414kcal | Fat: 9.98g | Carbs: 79.70g | Prot: 4.32g

Other sizes: 1 serving - 208kcal, 100 g - 191kcal, 1 oz - 54kcal, more...

per 1 piece - Calories: 159kcal | Fat: 3.52g | Carbs: 30.89g | Prot: 1.80g

Other sizes: 1 serving - 159kcal, 100 g - 249kcal, 1 oz - 71kcal, more...

per 1 piece - Calories: 69kcal | Fat: 0.17g | Carbs: 18.04g | Prot: 0.77g

per 2 tbsps - Calories: 106kcal | Fat: 0.04g | Carbs: 27.89g | Prot: 0.04g

Other sizes: 1 cup - 860kcal, 1 oz - 72kcal, 100 g - 253kcal, more...

per 1/2 cup - Calories: 55kcal | Fat: 0.09g | Carbs: 14.30g | Prot: 0.49g

Other sizes: 1 oz - 13kcal, 100 g - 45kcal, more...