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per 100 g - Calories: 124kcal | Fat: 0.98g | Carbs: 25.12g | Prot: 4.37g

per 1 cup - Calories: 343kcal | Fat: 19.20g | Carbs: 27.01g | Prot: 15.40g

Other sizes: 1 serving - 258kcal, 100 g - 194kcal, 1 oz - 55kcal, more...

per 1 tbsp - Calories: 43kcal | Fat: 4.17g | Carbs: 1.53g | Prot: 0.06g

Other sizes: 1 cup - 686kcal, 1 oz - 83kcal, 100 g - 292kcal, more...

per 1 cup - Calories: 188kcal | Fat: 15.74g | Carbs: 10.56g | Prot: 0.81g

Other sizes: 1 serving - 94kcal, 100 g - 118kcal, more...

per 1 tbsp - Calories: 11kcal | Fat: 0.96g | Carbs: 0.69g | Prot: 0.07g

per 1 cup - Calories: 271kcal | Fat: 2.90g | Carbs: 50.87g | Prot: 9.49g

Other sizes: 1 serving - 271kcal, 100 g - 109kcal, 1 oz - 31kcal, more...

per 1 tbsp - Calories: 4kcal | Fat: 0.00g | Carbs: 0.76g | Prot: 0.01g

Other sizes: 1 serving - 8kcal, 1 cup - 65kcal, 100 g - 27kcal, more...

per 1 tbsp - Calories: 35kcal | Fat: 2.88g | Carbs: 2.40g | Prot: 0.04g

Other sizes: 1 cup - 557kcal, 1 oz - 66kcal, 100 g - 232kcal, more...

per 1 tbsp - Calories: 8kcal | Fat: 0g | Carbs: 1.96g | Prot: 0g

Other sizes: 1 cup - 134kcal, 1 serving - 17kcal, 100 g - 52kcal, more...

per 1 cup - Calories: 155kcal | Fat: 10.92g | Carbs: 13.34g | Prot: 4.15g

Other sizes: 1 serving - 77kcal, 1 heart - 33kcal, 100 g - 119kcal, more...