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per 1 cup - Calories: 175kcal | Fat: 6.00g | Carbs: 17.04g | Prot: 12.72g

Other sizes: 1 can - 393kcal, 1 oz - 21kcal, 100 g - 73kcal, more...

per 2 tbsps - Calories: 188kcal | Fat: 15.98g | Carbs: 6.90g | Prot: 7.70g

Other sizes: 1 cup - 1520kcal, 100 g - 589kcal, more...

per 1 taco or tostada - Calories: 144kcal | Fat: 7.77g | Carbs: 10.97g | Prot: 7.82g

per 1 cup - Calories: 122kcal | Fat: 4.42g | Carbs: 7.52g | Prot: 12.18g

Other sizes: 1 serving - 122kcal, 100 g - 50kcal, 1 oz - 14kcal, more...

per 1 cup - Calories: 127kcal | Fat: 3.19g | Carbs: 12.98g | Prot: 12.26g

Other sizes: 1 can - 286kcal, 1 serving - 127kcal, 100 g - 53kcal, more...

per 1 cup - Calories: 151kcal | Fat: 4.03g | Carbs: 13.01g | Prot: 15.19g

Other sizes: 1 serving - 151kcal, 1 can - 340kcal, 100 g - 63kcal, more...

per 1 cup - Calories: 235kcal | Fat: 11.04g | Carbs: 21.60g | Prot: 12.24g

Other sizes: 1 can - 299kcal, 1 serving - 235kcal, 100 g - 98kcal, more...

per 1 cup - Calories: 177kcal | Fat: 5.69g | Carbs: 16.12g | Prot: 14.80g

Other sizes: 1 can - 399kcal, 1 serving - 177kcal, 100 g - 75kcal, more...

per 1 cup - Calories: 185kcal | Fat: 3.98g | Carbs: 26.81g | Prot: 11.09g

Other sizes: 1 serving - 185kcal, 100 g - 77kcal, 1 oz - 22kcal, more...

per 1 cup - Calories: 61kcal | Fat: 0.98g | Carbs: 8.05g | Prot: 5.29g

Other sizes: 1 serving - 61kcal, 100 g - 25kcal, 1 oz - 7kcal, more...