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Prune Pie (One Crust)
per 100 g - Calories: 301kcal | Fat: 9.65g | Carbs: 51.31g | Prot: 3.75g
Other sizes:
1 pie - 3621kcal, 1 piece - 452kcal, 1 serving - 452kcal, more...
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Cooked Ocean Perch
per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes:
1 oz of boneless (yield after cooking) - 31kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, 1 cup of flaked - 185kcal, more...
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Apple Pie (One Crust)
per 1 piece - Calories: 363kcal | Fat: 13.88g | Carbs: 58.53g | Prot: 2.72g
Other sizes:
1 serving - 363kcal, 1 pie - 2911kcal, 1 pie - 1892kcal, more...
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Berry Pie (One Crust)
per 100 g - Calories: 249kcal | Fat: 10.26g | Carbs: 38.94g | Prot: 1.73g
Other sizes:
1 piece - 341kcal, 1 pie - 2729kcal, 1 serving - 341kcal, more...
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Baked or Broiled Ocean Perch
per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes:
1 oz of boneless - 39kcal, 1 oz of boneless (yield after cooking) - 31kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...
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Ocean Pout (Fish)
per 1/2 fillet - Calories: 139kcal | Fat: 1.60g | Carbs: 0.00g | Prot: 29.29g
Other sizes:
3 oz - 67kcal, 1 lb - 358kcal, 100 g - 79kcal, more...
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Fried Floured or Breaded Ocean Perch
per 1 fillet - Calories: 136kcal | Fat: 7.19g | Carbs: 5.03g | Prot: 12.13g
Other sizes:
1 oz of boneless - 63kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, 1 oz of boneless (yield after cooking) - 60kcal, more...
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Smoked Salmon
per 100 g - Calories: 117kcal | Fat: 4.32g | Carbs: 0.0g | Prot: 18.28g
Other sizes:
1 oz of boneless - 33kcal, 1 piece - 23kcal, 1 cup of flaked - 159kcal, more...
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Steamed or Poached Ocean Perch
per 100 g - Calories: 118kcal | Fat: 2.04g | Carbs: 0.0g | Prot: 23.28g
Other sizes:
1 cup of flaked - 160kcal, 1 oz of boneless - 33kcal, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal, more...
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