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Baked or Broiled Ocean Perch
per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes:
1 oz of boneless - 39kcal, 1 oz of boneless (yield after cooking) - 31kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...
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Ocean Pout (Fish)
per 1/2 fillet - Calories: 139kcal | Fat: 1.60g | Carbs: 0.00g | Prot: 29.29g
Other sizes:
3 oz - 67kcal, 1 lb - 358kcal, 100 g - 79kcal, more...
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Fried Floured or Breaded Ocean Perch
per 1 fillet - Calories: 136kcal | Fat: 7.19g | Carbs: 5.03g | Prot: 12.13g
Other sizes:
1 oz of boneless - 63kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, 1 oz of boneless (yield after cooking) - 60kcal, more...
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Steamed or Poached Ocean Perch
per 100 g - Calories: 118kcal | Fat: 2.04g | Carbs: 0.0g | Prot: 23.28g
Other sizes:
1 cup of flaked - 160kcal, 1 oz of boneless - 33kcal, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal, more...
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Cocktail
per 1 cocktail - Calories: 132kcal | Fat: 0.14g | Carbs: 5.17g | Prot: 0.18g
Other sizes:
1 fl oz - 44kcal, 100 g - 143kcal, more...
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Cranberry Juice
per 1 cup - Calories: 137kcal | Fat: 0.25g | Carbs: 34.21g | Prot: 0.00g
Other sizes:
1 fl oz - 17kcal, 1 serving - 137kcal, 100 g - 54kcal, more...
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Bacardi Cocktail
per 1 cocktail - Calories: 117kcal | Fat: 0.05g | Carbs: 6.19g | Prot: 0.04g
Other sizes:
1 fl oz - 58kcal, 1 serving - 117kcal, 100 g - 186kcal, more...
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