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per 1 cup - Calories: 115kcal | Fat: 0.02g | Carbs: 30.83g | Prot: 0.15g

Other sizes: 1 fl oz - 14kcal, 1 serving - 115kcal, 100 g - 46kcal, more...

per 1 cup - Calories: 130kcal | Fat: 0.29g | Carbs: 33.52g | Prot: 0.88g

Other sizes: 1 serving - 261kcal, 1 fl oz - 16kcal, 1 commercial smoothie - 326kcal, more...

per 1 bar - Calories: 64kcal | Fat: 0.07g | Carbs: 14.95g | Prot: 0.89g

Other sizes: 1 serving - 64kcal, 1 fl oz - 26kcal, 100 g - 87kcal, more...

per 1 cup - Calories: 154kcal | Fat: 0.25g | Carbs: 40.80g | Prot: 1.13g

Other sizes: 1 serving - 77kcal, 100 g - 61kcal, 1 oz - 17kcal, more...

per 1 blintz - Calories: 123kcal | Fat: 4.35g | Carbs: 17.30g | Prot: 4.03g

Other sizes: 1 serving - 123kcal, 100 g - 176kcal, 1 oz - 50kcal, more...

per 100 g - Calories: 278kcal | Fat: 8.24g | Carbs: 44.80g | Prot: 6.40g

Other sizes: 1 square (4" square) (include frozen) - 103kcal, 1 round (7" dia) - 209kcal, 1 serving - 206kcal, more...

per 100 g - Calories: 252kcal | Fat: 0.49g | Carbs: 66.58g | Prot: 2.64g

Other sizes: 1 serving - 86kcal, 1 cup - 343kcal, 1 oz - 71kcal, more...

per 1 cup - Calories: 270kcal | Fat: 10.95g | Carbs: 42.16g | Prot: 5.06g

per 1 cup - Calories: 177kcal | Fat: 0.19g | Carbs: 45.79g | Prot: 1.31g

Other sizes: 1 serving - 88kcal, 100 g - 73kcal, 1 oz - 21kcal, more...

per 1 cup - Calories: 115kcal | Fat: 0.28g | Carbs: 27.80g | Prot: 1.02g

Other sizes: 1 fl oz - 14kcal, 1 serving - 86kcal, 100 g - 46kcal, more...