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per per 2 squares (25g) - Calories: 130kcal | Fat: 9.00g | Carbs: 13.00g | Prot: 2.00g

per 1 cup, butternut - Calories: 89kcal | Fat: 0.84g | Carbs: 21.14g | Prot: 2.14g

per 100 g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Prot: 0.89g

Other sizes: 1 oz, raw, yields - 5kcal, 1/2 acorn squash - 58kcal, 1 cup cubed, all varieties - 76kcal, more...

per 100 g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Prot: 0.87g

Other sizes: 1 cup cubed, all varieties - 109kcal, 1 oz, raw, yields - 7kcal, 1 serving - 55kcal, more...

per 1 individual packet - Calories: 8kcal | Fat: 0.00g | Carbs: 2.00g | Prot: 0.00g

Other sizes: 1 serving - 8kcal, 1 tsp - 15kcal, 100 g - 387kcal, more...

per 1 piece - Calories: 247kcal | Fat: 14.63g | Carbs: 28.12g | Prot: 3.32g

Other sizes: 1 oz - 74kcal, 100 g - 260kcal, more...

per 1 cookie - Calories: 115kcal | Fat: 5.30g | Carbs: 15.33g | Prot: 2.06g

Other sizes: 100 g - 382kcal, 1 oz - 108kcal, more...

per 1 cup of sliced - Calories: 87kcal | Fat: 0.49g | Carbs: 21.40g | Prot: 1.11g

Other sizes: 1 small - 4kcal, 1 large - 9kcal, 1 medium - 6kcal, more...

per 1 mug - Calories: 38kcal | Fat: 0g | Carbs: 9.53g | Prot: 0.26g

Other sizes: 1 coffee cup - 28kcal, 100 g - 16kcal, 100 ml - 16kcal, more...

per 1 tbsp - Calories: 34kcal | Fat: 0.01g | Carbs: 8.67g | Prot: 0.06g

Other sizes: 1 serving - 16kcal, 100 g - 179kcal, more...