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per 1 oz - Calories: 158kcal | Fat: 11.52g | Carbs: 10.53g | Prot: 4.54g

Other sizes: 1 serving - 156kcal, 1 cup - 947kcal, 100 g - 557kcal, more...

per 100 g - Calories: 448kcal | Fat: 22.0g | Carbs: 58.08g | Prot: 4.5g

Other sizes: 1 cup - 1469kcal, 2 tbsps - 184kcal, 1 oz - 127kcal, more...

per 1 oz - Calories: 110kcal | Fat: 6.76g | Carbs: 11.55g | Prot: 1.74g

per 100 g - Calories: 182kcal | Fat: 1.68g | Carbs: 37.6g | Prot: 4.32g

per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g

Other sizes: 1 cup - 685kcal, 1 oz (49 kernels) - 158kcal, 100 g - 557kcal, more...

per 1 small - Calories: 149kcal | Fat: 6.98g | Carbs: 19.69g | Prot: 2.52g

Other sizes: 1 serving - 210kcal, 1 medium - 210kcal, 1 large - 317kcal, more...

per 1 slice - Calories: 163kcal | Fat: 7.72g | Carbs: 21.05g | Prot: 4.13g

Other sizes: 1 serving - 163kcal, 100 g - 332kcal, 1 oz - 94kcal, more...

per 1 banana - Calories: 163kcal | Fat: 9.01g | Carbs: 21.25g | Prot: 3.27g

Other sizes: 1 banana - 328kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

per 1 piece of 1 cubic inch - Calories: 104kcal | Fat: 5.01g | Carbs: 13.43g | Prot: 1.87g

Other sizes: 1 serving - 142kcal, 100 g - 473kcal, 1 oz - 134kcal, more...

per 1 oz - Calories: 165kcal | Fat: 12.74g | Carbs: 11.01g | Prot: 3.17g

Other sizes: 1 serving - 163kcal, 1 10 nuts serving - 169kcal, 1 cup - 989kcal, more...