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Couscous
per 1 cup of cooked - Calories: 180kcal | Fat: 0.26g | Carbs: 37.44g | Prot: 6.11g
Other sizes:
1 serving - 180kcal, 1 oz, dry, yields - 99kcal, 1 cup, dry, yields - 605kcal, more...
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Cheese Risotto
per 1 cup - Calories: 356kcal | Fat: 13.12g | Carbs: 44.25g | Prot: 14.02g
Other sizes:
1 serving - 267kcal, 100 g - 174kcal, 1 oz - 49kcal, more...
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Dry Couscous
per 100 g - Calories: 376kcal | Fat: 0.64g | Carbs: 77.43g | Prot: 12.76g
Other sizes:
1 cup - 650kcal, 1 oz - 107kcal, more...
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Couscous (Cooked)
per 1 cup of - Calories: 176kcal | Fat: 0.25g | Carbs: 36.46g | Prot: 5.95g
Other sizes:
1 cup, dry, yields - 591kcal, 100 g - 112kcal, more...
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Chicken Parmesan
per 1/2 breast with sauce and cheese - Calories: 254kcal | Fat: 12.38g | Carbs: 12.18g | Prot: 22.83g
Other sizes:
1 serving - 291kcal, 100 g - 160kcal, 1 oz - 45kcal, more...
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Hard Parmesan Cheese
per 100 g - Calories: 392kcal | Fat: 25.83g | Carbs: 3.22g | Prot: 35.75g
Other sizes:
1 oz - 111kcal, 1 tbsp - 20kcal, 1 serving - 110kcal, more...
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Low Sodium Parmesan Cheese
per 1 tbsp - Calories: 23kcal | Fat: 1.50g | Carbs: 0.18g | Prot: 2.08g
Other sizes:
1 cup of grated - 456kcal, 1 serving - 23kcal, 100 g - 456kcal, more...
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Mushroom Gravy
per 1 cup - Calories: 64kcal | Fat: 0.79g | Carbs: 12.69g | Prot: 1.95g
Other sizes:
1 serving - 8kcal, 100 g - 27kcal, 1 oz - 8kcal, more...
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Dry Grated Parmesan Cheese
per 1 tbsp - Calories: 22kcal | Fat: 1.43g | Carbs: 0.20g | Prot: 1.92g
Other sizes:
1 cup - 431kcal, 1 serving - 22kcal, 100 g - 431kcal, more...
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