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per 1 muffin - Calories: 162kcal | Fat: 6.16g | Carbs: 23.20g | Prot: 3.70g

per 100 g - Calories: 111kcal | Fat: 2.74g | Carbs: 17.42g | Prot: 4.08g

per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Prot: 8.40g

Other sizes: 1 serving - 86kcal, 1 fl oz - 11kcal, 100 g - 35kcal, more...

per 1 coffee cup - Calories: 34kcal | Fat: 0.19g | Carbs: 4.65g | Prot: 3.23g

Other sizes: 1 fl oz - 6kcal, 1 mug - 45kcal, 100 ml - 19kcal, more...

per 1 2 tbsp serving - Calories: 73kcal | Fat: 0.65g | Carbs: 18.96g | Prot: 0.69g

Other sizes: 1 oz - 99kcal, 100 g - 349kcal, more...

per 1 medium slice - Calories: 64kcal | Fat: 5.40g | Carbs: 0.73g | Prot: 3.22g

Other sizes: 1 thick slice - 99kcal, 1 cup of pieces - 317kcal, 1 serving - 64kcal, more...

per 1 brownie - Calories: 110kcal | Fat: 1.83g | Carbs: 23.88g | Prot: 1.85g

Other sizes: 1 serving - 120kcal, 100 g - 324kcal, 1 oz - 92kcal, more...

per 1 cup - Calories: 70kcal | Fat: 0.02g | Carbs: 18.15g | Prot: 0.10g

Other sizes: 1 fl oz - 9kcal, 1 serving - 70kcal, 1 juice box - 59kcal, more...

per 1 Weight Watchers Sandwich bar - Calories: 119kcal | Fat: 1.98g | Carbs: 22.72g | Prot: 3.52g

Other sizes: 1 serving - 119kcal, 100 g - 186kcal, more...

per 1 slice - Calories: 149kcal | Fat: 7.02g | Carbs: 16.25g | Prot: 5.00g